Wellness
Red Light Therapy
Photobiomodulation for recovery, inflammation, collagen support and full-body longevity — 15 minutes, zero effort.
Red and near-infrared light penetrate the skin and stimulate the mitochondria — the energy producers inside every cell — to function more efficiently. The downstream effects are remarkable: faster recovery, reduced inflammation, more collagen, better sleep, brighter skin. Lumen's whole-body panels deliver clinically-validated wavelengths across your entire body in a single relaxed session.
Benefits
- ◆Accelerates muscle recovery and workout repair
- ◆Reduces systemic inflammation
- ◆Stimulates collagen production for full-body skin
- ◆Improves sleep quality and mood
- ◆Supports joint comfort and circulation
- ◆Anti-aging at the cellular level
What to Expect
- 01
Disrobe
More skin exposed = more benefit. Private suite with everything you need.
- 02
Light Session
Stand or sit in front of the panel for 12–20 minutes. Most clients close their eyes and unwind.
- 03
Stack
Pairs beautifully with cryotherapy or post-workout. No cooldown needed.
Questions, Answered
Everything you need to know about Red Light Therapy at Lumen.
How often should I do red light therapy?
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3–5 times per week is the sweet spot for therapeutic results. Members typically come 2–4× per week.
Will I feel anything?
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A pleasant warmth. No UV, no burn, no risk of skin damage.
Is it safe daily?
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Yes — daily 10–15 minute sessions are well within safe ranges.
Still have questions?
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Begin Your Lumen Journey
Schedule a complimentary consultation with our expert team and discover the treatments curated for your unique goals.