Wellness
Whole-Body Cryotherapy
A three-minute deep cold session that resets your nervous system, fights inflammation and leaves you electric.
Whole-body cryotherapy exposes you to ultra-cold air (around -200°F / -130°C) for three minutes inside a private chamber. The brief, intense cold triggers a powerful systemic response: norepinephrine surges, inflammatory pathways quiet, circulation reroutes and endorphins flood the system. It's the favorite recovery routine of pro athletes, founders and high-performance professionals across Scottsdale.
Benefits
- ◆Faster muscle and workout recovery
- ◆Sharp reduction in systemic inflammation
- ◆Burns 400–600 calories per session
- ◆Boosts mood, energy and focus
- ◆Improves sleep and resilience
- ◆Supports immune and metabolic health
What to Expect
- 01
Prep
Change into provided robe, gloves and booties. We brief you fully on what to expect.
- 02
3 Minutes
Step into the chamber. Breathe. Move gently. We monitor you the entire time.
- 03
Recharge
Step out feeling alert, light and energized. The endorphin rush lasts hours.
Questions, Answered
Everything you need to know about Whole-Body Cryotherapy at Lumen.
Is it safe?
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Yes — cryotherapy is extremely safe when properly supervised. We screen for the small number of contraindications during your intake.
How often should I do cryo?
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2–4 times per week is optimal for performance recovery and inflammation management. Daily is fine when training hard.
Can I pair it with other treatments?
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Cryo + red light therapy is one of the most popular pairings — and members enjoy both included.
Still have questions?
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